Hey team!

 

Ever since I went to Punta Cana and experienced super trainers and gal-pals, Jericho and Elise, together, doing Fire & Flow, the newest Beachbody program, set to launch later this month, I have been sooo thrilled to do the entire program! 

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I'm in that photo somewhere (hee, hee!)

 

Fire & Flow is such a great mix of intense movement (with modifications for low impact), with flowing, slow movement that builds strength while also releasing mental stressors.  This is not like any workout you've ever done before, and it is certainly different than any other Beachbody program.

 

Jericho and Elise are great friends in real life and you can see that come through in this program.  I encourage you to get one or two of your best friends to join us in doing this program when it launches, to join in on the BFF vibes!

 


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If you'd like to get a little glimpse into this program watch the Intro Video or do the Sample Workout!  You can also share these links with your friends that you invite to this group with us to help them understand more about the program!

 

If you're interested in joining in on THE MOVEMENT exclusive group, sign-up on this form, so I know to include you on further communication!

 

We'll be doing a Movement team BOD group around this program, called "BABY, YOU'RE A FIRE-WERK!!", starting later this month after the program launches to Preferred Customers and Coaches (that's you!)  Here is the timeline that I want to let you in on...

 

EXCLUSIVE "BABY, YOU'RE A FIRE-WERK" BOD GROUP TIMELINE:

May 24th - Preferred Customer and Coach Launch (we get the sneak peek on this before regular customers!)

  • Purchase your program bundle depending on supplements you want in your bundle, and get the journal and the bands that come with the program!  If you need help deciding the best bundle for your sitch, I'm here to help!

May 25th - May 28th -  Invite at least one good friend, sister, cousin, college roomie, or close co-worker to do this program with us!

  • They'll need to join as a preferred customer or coach, if they aren't already, in order to be in this exclusive launch window with us!  They can snag a total solution pack and their materials will be on the way for them to join in!  I am happy to help you, help them pick the right package for them, and to help YOU to send them the proper link (if you're a coach, or want to switch to a coach account).

May 29th - Prep Week Kick-off Zoom

  • We'll have a great time getting to know each other and talking about our goals for this program, as well as how we can support each other!

May 30th - June 5th  - Start Prep Week in our BOD group 

  • This is an exclusive BOD group only for coaches and preferred customers on our team!  We'll get ourselves in a great mindset before starting this program by getting our environment cleaned up, our kitchens cleaned out, and our calendars and journals ready to be filled out!  We'll also take some progress photos & measurements!

June 6th - June 12th - Week 1 of the program 

  • We'll check in on Wednesday evening with each other on zoom to talk about what we love, and how things are going!  I'll be in Italy this week, so someone will need to volunteer to host the zoom!

June 13th - June 19th - Week 2 of the program

  • We'll check in on Wednesday evening with each other on zoom to talk about what we love, and how things are going!

June 20th - June 26th - Week 3 of the program

  • We'll check in on Wednesday evening with each other on zoom to talk about what we love, and how things are going!

June 27th - July 3rd - Week 4 of the program

  • We'll check in on Wednesday evening with each other on zoom to talk about what we love, and how things are going!

July 4th - Baby YOU'RE a F-I-R-E WERK!!!

  • We'll share our amazing progress photos at the end of this program in the BOD group and we'll congratulate each other on an incredible finale to a super fun program!

 

I am soooo excited to get this group started and to meet the people who are in your lives as gal-pals that you need to have more fun with, and  to help each other stay positive, stay moving, and stay supported!

 

Here's that form again to sign up!!

 

 

 


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Yours in health,

Phoebe